International Yoga Day: Shilpa, Bipasha, Kareena - Bollywood stars in Yoga

On June 21 International Yoga Day, seeing Bollywood actors who have not only embraced yoga, but also became welfare informal brand ambassadors of this ancient Indian science.

Yoga, ancient Indian science, which acquires a perfectly balanced body and mind, is a part of the diet of many Bollywood celebrities. Although Shilpa Shetty is an informal yoga brand ambassador for more than a decade now, she is Kareena Kapoor Khan, who is the mother of six-month-old Taimur Ali Khan who recently got her shape again by Yoga To start the waves.

Shilpa, whose son Vian Raj Kundra is now five, is a kind of poster girl for yoga, with her agile and subtle muscular body. They have a Yoga DVD and a dedicated YouTube channel of their yoga clip, which shows how to do auspiciousness

Shilpa has been quoted as saying, "Yoga did not help me with my body; I also became a fitter from inside. In films that helped give me better attention, we can look very attractive and fit, but I believe, many of us are not really fit in. Yoga has helped me achieve this. "

Another superfighter, 36-year-old Bipasha Basu, is a yoga bizarre. She has released a series of single fitness DVDs and it can often be seen sweating with husband Karan Singh Grover. "The idea of ​​releasing my Yoga DVD is to make more people aware of yoga, and to achieve a synchronized increase of mind, body and soul," Bipasha told us earlier

Kareena gave up her pre- and post-pregnancy weight through a rigorous fitness, in which Yoga was a big part. His workout video on Instagram, his fan club and best friend Amrita Arora has posted, has a strong following. According to the reports, she has already lost 14kg long before becoming a mother, Kareena discussed much in 2008, when she allegedly reduced the size to zero, this figure was achieved through a balanced diet Which included 50 Suryanmaskar and 45 minute yoga postures.

Bebo also introduced Amrita's sister Malika Arora in Yoga. And since then, Malika is regularly doing Power Yoga

Actor Lara Dutta also became the face of Yoga, when he promoted prenatal yoga and released several DVD and Youtube videos on it. Lara, the five-year old Sai Bhupathi's mother, has been practicing yoga for more than 12 years now. She has often said that yoga during pregnancy helps in emerging faster than normal after her delivery. "Yoga is the best thing for me. I firmly believe that combining yoga with strength training creates a strong, slim and more flexible body. I have been a yoga pactitioner for more than 12 years and the benefit I have brought is very much More. "

Apart from other stars, Deepika Padukone, Sonam Kapoor, Nargis Fakhri, Jacqueline Fernandes, Parineeti Chopra, Iliana De Cruz and Alia Bhatt are enthusiasts who are yoga enthusiasts.

Surprisingly, while many female stars are in yoga, we rarely see any man here. Although most male artists adhere to the serious fitness regime, no one seems to be a fan of yoga. Actors like Hrithik Roshan, Tiger Shroff, John Abraham, Varun Dhawan and Salman Khan showed sweat in the gym and showed their six packs, but no one has ever talked about their deep interest in yoga.

Says Delhi-based Yoga instructor Sunil Singh, "The work that [Jim] is doing, they are mostly looking outwards - a fleshy body and a big frame, and you will not find any body of muscle to any yogi. I am not that many male stars have displayed their pictures, but I am sure there are some people who are with other forms of exercise. "
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